5 Best Healthy Foods to Give Long Lasting Energy
Are you a victim of tiredness and exhaustion all day. Being sleepy from the very start of the day. This behavior of body is due to many reasons but one of the main reasons contributing to this uncouth behavior routine. If you are suffering from this, then you must change. Rather than just admiring to the fellows waking up fresh early in morning, being active and energetic the whole day; while, you look at their big smiles that you return with long awful yawns.
You need to follow a proper diet plan that suits you and helps you get off from this unhealthy way of life. You can do this by bringing some healthy diet foods and by eliminating some foods too.
Nuts we all know are actually fruits having a hard shell with a seed in them or a dried seed is often known as a nut. With high energy and calories in them containing poly and mono-saturated fats with proteins and others minerals like selenium, copper, potassium, phosphorus and magnesium. Nuts are a good source of Vitamin E and are also considered to be good anti-oxidants. The long term eating benefit of eating nuts is very useful as you would be less likely to get a CHD (Coronary Heart Disease). The best way to consume them is by leaving them in water overnight and consuming them in the morning as you wake up that would activate their germination and sprouting process, increasing their nutritional value and providing the instant energy that you are in need of.
The gift of nature brought to us with the help of bees by nectar foraging from the flowers. It is believed that it has the ability to treat some diseases and wounds but still unconfirmed. With high calories, carbs and sugars this is the best food to start up your day. With one spoonful, you would feel highly energized. To get the energy back, you may consume it after work-out to balance your glycemic index back.However, people having weak immune system or diabetic patients should not be consuming this healthy food unfortunately.
Everyone is aware of the nutritional benefits and the energizing abilities of bananas. Banana is another healthy snack that can be eaten at anytime to provide you the zestful feeling. Apart from the inner part the skin can be also cooked and eaten. Being an excellent source of much important vitamin B6 and a moderate source of of manganese and Vitamin C, this food is not suitable for diabetic patients.
Spinach is one of the most important vegetable and one the best healthy foods with high Iron component and with high oxalate it absorbs the unusable iron from the body as well. It has a number of Vitamins (A, C, E ,B6 and K) along with magnesium, manganese, potassium and calcium. The vibrant leaves makes a person eat it and not only good to your eyes, iyt is obviously beneficial to your health. Apart from this it has Anti-Cancer and Anti-Inflammatory benefits. So, if you want to get powerful as the very famous powerful Popeye, make spinach a part of your diet. to remain active in afternoon, have a spinach salad for lunch.
The healthiest beverage on the planet!
Green tea the last and the most important of the best healthy foods in this list help your brain function properly, by merely than just keeping you awake it will help you perform smarter. Green tea has less caffeine than coffee but because it is rich in L-theanine, that’s actually an amino acid, helps you stay energetic and feel alert by increasing the activity of inhibitory neurotransmitter GABA, that is useful for anti-anxiety. Both L-theanine and the small amount of caffeine in green tea would provide you a much better effect than coffee. Whereas, in a study it has been found out that green tea drinkers are much more stable and productive than coffee drinkers.