Eating a balanced and a healthy diet is essential for your physical health and for your mental health as well. Brain being powerful organic machines and controlling all the tasks of your body is an important part of your body that needs loads of nutrients. Brain while performing multiple and countless functions even when we sleep. Moreover, brain is the most energy greedy organ consuming almost 10 times of its weight.
Humans being are at a risk of brain degeneration because of many reasons. We, humans can save ourselves from these problems by eating healthy and nutritious foods to supply our brain with the right amount of food it wants. Here is a list of 8 foods that you need to eat to find out how to increase brain power naturally. So besides taking brain pills or any medicine at this age try these foods that can fulfill your supplements and vitamins that your brain requires.
Grains are a good source of glucose releasing food in your blood stream. They are rich in complex carbohydrates, omega 3 fatty acids and fiber. This also helps you keep shielded from heart attacks, cholesterol increase and blood clotting as well. It would be better to mention that grains are also a good source of Vitamin-B. So, opt for them and keep alert through out the day. Some good intakes are brown cereals, brown pasta, granary bread. Whole grains lower your cholesterol and is one of the best foods for high Blood Pressure (BP) patients.
Fish are a good source of (EFAs) Essential fatty acids and are a must in your diet. Although some people are fish allergic they can choose alternative sources for their omega 3 fats and the most-effective fact of them in oily fish is EPA and DHA. Wild Salmon is a good source in fish for all these proteins and omegas. EFAs play an important role in maintaining the health of brain cells and in fact this helps to grow the brain cells at a good rate and better than other foods. Deficiency of DHA Levels can be a cause of development of Alzheimer’s disease and memory loss. Some other fish are trout, herring, sardines, pilchards, etc are considered to be the best foods.
A rich source of fats(mono-saturated), omega Vitamin A , B6/12, c and D. They also help to increase blood flow. But some other benefits and features of avocado include anti oxidants of its own and these help in relieving stress and maintaining your blood pressure. Avocados are also a good source of Magnesium and Potassium.
|Vitamin A||2%||Vitamin C||16%|
|Vitamin D||0%||Vitamin B-6||15%|
They taste great and is another anti-oxidant. This would protect you from getting stressed that lead to premature and sometimes dementia as well. What actually happens is that the flavanoids improve the neuron inter-communication, thus improving your memory and learning abilities. This then may be effective in improving short term memory losses. These blue berries and other berries are widely available and very tasty as well. This can give you energy and it is the best when eaten before and after work out.
Nuts have been proven to help you with your nervous system. Being a source of omega 3 & 6, Vitamins show signs of preventing dementia. Although they contain a very tiny amount of acid and as the daily consumption is very low so it doesn’t matter. Walnuts and almonds are the best in all notes for boosting your brain power containing copper, manganese and fiber.
Tomatoes are also a great source of vitamins and there are many sources from where you can get tomato, the most common source your ketchup.
This should be an essential intake as it is high in sulfurophane, detoxification chemical, helps you reduce inflammation as well that is a common problem for many people. This can also help you lose your weight.
Remember Popeye the Sailor Man and you would know the benefits of spinach. It is a very nutritious food that protects your brain and boosts it.
|Vitamin A||56%||Vitamin C||14%|
|Vitamin D||0%||Vitamin B-6||5%|
Olive oil doesn’t need any description as every one knows about its benefits. Olive oil should be a must in your diet and olives should also be eaten.They are a rich source of polyphenols with saturated fats in it as well.
These all foods would be very useful to students, students should be eating them as they lower anxiety and stress levels too. As students often work out so these should be taken before and after workout. Moreover before your test get some of them too!